Sticking to a low-carb diet sounds easy until you find yourself at Freddy’s, surrounded by mouthwatering juicy Steakburgers, creamy custards, golden fries, and a variety of seasonal specialty drinks. You’re dedicated to sticking with low-carb eating, but everything on the menu looks like a carb bomb. 

It’s true, most menu items at Freddy’s are packed with carbs, calories, and sodium, enough to throw your goals off track in just one meal. However, fortunately, Freddy’s menu offers plenty of low-carb options that are filling, flavorful, and won’t derail your goals. This guide is a breakdown of low-carb hacks at Freddy’s, including bun-free burger ideas and the wise choice of customizing your meal to keep it flavorful while on track. 

What to Watch Out for on the Freddy’s Menu

Before getting into low-carb recommendations, it’s better to understand which items could benefit from being left off your plate. Surely, some menu staples look tempting, but are packed with carbs, for example:

1- Buns and Breads: Freddy’s serves their steakburger with standard flour-made buns, which alone contribute an extra 20-30 grams of carbs. Avoid the buns and breads completely; you’ll cut down a major carb portion, and can stick to your plan.  

2- Side Items: Side items, including fries, onion rings, and cheese curds, are high in carbs as they’re deep-fried in oils and only lead to blood sugar spikes. In fact, Baked Lays and applesauce are the better option, comparatively.  

3- Custards and Shakes: While Freddy’s is known for their creamy custard desserts, these are jam-packed with high sugar content. So, allow yourself to devour these sweet treats only on cheat days. 

4- Hot Dog Buns: Bun adds a lot of unnecessary carbs, eventually exceeding the carb-intake portion. Order a hot dog with lettuce wrap or skip the bun; furthermore, carefully put together add-ons so everything remains in control.  

Freddy’s Low-Carb Menu Options

Here’s the list of low-carb meal options with some customization you may consider at Freddy’s. This will help you get your hands on tasty meals, along with avoiding excessive carbs and sodium.

The Bunless Burgers at Freddy’s

Freddy’s offers a number of Steakburger options, all of which are distinctive in nature and taste, and undoubtedly, all are worth trying. However, the calorie-dense steakburgers can turn into low-calorie ones; let’s dig into it.

1- Original Double without Bun

Freddy’s original double lettuce wrap will feature two beef patties, a cheese slice, pickles, and onion. You may omit the cheese for a more calorie-cut, and this will turn the dish into a refreshing, protein-packed double beef patty wrap (440 calories, 28 grams of protein) with just 2 grams of carbs. The new version is more satisfying and remarkably low-carb.

2- Bacon and Cheese Double Without Bun

Bacon and Cheese Double has a huge fan base. Choosing lettuce over a bun, you receive two beef patties with crispy bacon, cheese, and jalapenos all wrapped neatly. This unique flavored wrap offers 500+ calories, 38g fat, 30g protein, and approximately 3 grams of carbs. To make this wrap under 500 Kcal, remove the cheese. 

Pro Tip: For less sugar, add lettuce and tomato, but skip the ketchup. Also, ask to add a minimal amount of sauces. 

3- Grilled Chicken Club Sandwich without Bun  

As a low-carb option, this is the best bet, since the chicken is lean protein. Juicy grilled filet, crispy bacon, and veggies are served in a lettuce wrap containing 412 calories (9.6 g of carbs, 21.1 g fat, 42 g protein). You can use mustard or mayonnaise for even greater flavor without additional carbs.  

4- Bun-less Veggie Burger

Veggie burger is a prime example of a vegan choice and low-carb, but can be further reduced while opting for a lettuce wrap instead of a bun (a major source of carbs). The plant-based patty with other toppings is wrapped in lettuce leaves, offering 20 g net carbs, 10 g fat, and 19 g protein.

Freddy’s Hot Dogs – Low-Carb Hacks in Freddy’s Style 

Creating low-carb hot dogs is possible with a few mindful tweaks. At Freddy’s, you can make them as per your diet preferences. You can understand better with these examples.

1- Classic Hot Dog Without Bun  

A 100% Vienna beef hot dog is a rich protein source; however, it has some fat content as well. Without the bun, Freddy’s hot dog lettuce wrap will have 170 calories and 2-3 g of carbs.. Mustard, shredded cheese, and jalapeños, although they add calories, the carb content remains low. A detailed breakdown is;

• Calories: 170 
• Carbs: 2 g
• Fat: 14 g
• Protein: 8 g

2- Chicago-Style Dog Without Bun  

This version comes with colorful toppings and is customizable to lower carbs further. Order it with lettuce wrap, and leave out the sweet pickle relish as it has extra sugar. Vienna beef hot dog with other toppings includes tomato slices, mustard, onions, and sport peppers, you get a bold, tangy flavor explosion.  A detailed breakdown is;

• Total Calories: 210
• Carbs: 11 g
• Fat: 14 g
• Protein: 8 g

Important Tip: Chili and ketchup are off-limits since both boost the total carbohydrate amount due to hidden sugars. So, better avoid them.

Freddy’s Sides Options: Low-Carb Picks  

Most of the side items seem high in carbs. At Freddy’s, however, there are still some options that may keep your meal balanced. Let’s take a look at the available options in the menu.

1- Side Salad Without Croutons

This is the simplest low-carb and healthy option. A basic side salad usually contains lettuce, tomato, and shredded cheese. Avoid croutons, as they contain a lot of carbs. For dressings, ranch stays within low-carb ranges. Depending on how much dressing is used, the total carb amount is usually 2-3 grams and contains 90 Calories. It is refreshing and increases the nutritional value of your meal.  

2- Pickles and Cheese  

Pickles and shredded cheese are the standard toppings offered at Freddy’s. These low-carb edibles can be used as a side for a zesty punch. Though simple, this idea fits well within a low-carb eating style. 

Drinks: What Can You Have on Low-Carb?

Selecting a beverage is equally important to choosing a meal when monitoring your carb intake. Here are some cool alternatives to sugary drinks. 

1- Diet or 0-Calorie Drinks

Diet Coke and Coke Zero are available at most Freddy’s, so for customers who prefer soft drinks, these are good alternatives. Both drinks provide the same fizzy sensation without any sugar spike.   

Low-Carb Tips to Follow:

With a few simple tips, staying low-carb at Freddy’s becomes effortless. Here are some tips to follow for a delectable meal and counteract carb overload.

Low-Carb Custom Ad-Ons

• Shredded lettuce
• Pickles
• Jalapenos
• Becaons
• Onions (raw or grilled)
• Tomatoes
• Cheese (Cheddar, Swiss, Pepper Jack, American)

Final Verdict: Can You Eat Low-Carb at Freddy’s?

Absolutely. There’s no doubt that the menu focuses on comfort food, but Freddy’s allows enough flexibility for intelligent choices. Go with the bun-less burger, low-carb sides, and say no to excessive sauces and sugary drinks. Furthermore, frozen custards are only for cheat days. These simple changes can help you achieve your goals while still enjoying tasty meals.